Developing daily practices that promote a positive mindset can be really beneficial for your mental health. Below are a selection of resources that you may find useful to work through either with your mentor, or by yourself.
We know that at times you may need more specific help. You can find a list of organisations that can offer specialist support on our mental health page.
Resources to download
A selection of exercises to aid positive thinking.
Staying Home
An activity page for lockdown life.
Whilst isolated at home, a routine can help keep you motivated and healthy.
An activity sheet to create your own daily routine.
An activity page for boosting self esteem.
Use these templates to record your self esteem journey. Try and complete a table every day.
Searching for the positives can be challenging at times. Regularly recording things you feel grateful for can be very beneficial to your wellbeing.
Make a list of the things that make you happy and the things that are a drain, then make more time for what brings you joy!
Write a letter to your future self
Think about your hopes for the future and where you’re at now. What advice would you give your future self?
This framework can help you reflect on your strengths and weaknesses and plan for potential opportunities or threats.
This five minute exercise can help you prioritise what to make time for when it comes to seeking joy in your life.